Anatomy for Vinyasa Flow and Standing Poses
站立姿势的解剖学
￥ 139 九品
库存2件
河北衡水
认证卖家担保交易快速发货售后保障
作者Ray Long
出版社Bandha Yoga
ISBN9781607439431
出版时间2010
装帧平装
页数220页
货号Y29-TB1
上书时间2024-08-08
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- 商品描述
- Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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