The Little Book of Serenity

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作者Cheryl Rickman

出版社Gaia

ISBN9781856754217

出版时间2020

装帧软精装

页数96页

货号Y2

上书时间2024-07-03

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商品描述: The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
宁静小册子是一本方便的钱包，里面充满了简单的练习和温和的停顿，可以帮助你为日常生活带来更大的平静；一部分是混乱的解药，一部分是现代生活混乱中平静生活的指南。
Cheryl Rickman充满了实用的技巧和滋养的灵感，她鼓励读者通过培养宁静的空间和实践来软化我们繁忙生活的边缘。利用她作为健康专家和积极心理学从业者的知识，锻炼包括从自然漫步、冥想到创造性游戏和写日记的一切。

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