It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats.
From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. 当你的孩子被诊断为食物过敏时,这是令人生畏的,但仅仅因为他们对一种或几种食物过敏,并不意味着他们不能和家人一起吃美味的饭菜,不能从健康、均衡的饮食中受益,也不意味着(他们应该得到这些!)不能吃美味的食物。 从牧羊人馅饼、意大利调味饭、泰国咖喱和砂锅菜,到蛋糕和甜点,《无过敏家庭食谱》充满了100种营养食谱,让餐桌上的每个人都能享受到同一顿饭。使用超市里随处可见的食材,每份食谱都不含所有八种主要食物过敏原:乳制品、鸡蛋、花生、坚果、大豆、面筋、芝麻和贝类。
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