Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out
美食：从内到外滋养肌肤的食物和食谱
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作者Wendy Rowe and Sienna Miller
出版社Clarkson Potter Publishers
ISBN9780804189583
出版时间2016
装帧精装
页数272页
货号TB37
上书时间2018-12-29
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Hardcover: 272 pages
Publisher: Clarkson Potter Publishers; 1 edition (27 Dec. 2016)
Language: English
ISBN-10: 0804189587
ISBN-13: 978-0804189583
Product Dimensions: 18.3 x 2.3 x 25.2 cm
- 商品描述
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Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.
After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe's approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
- Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
- Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
- Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
- Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe's recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.
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