Secrets of Yoga

瑜珈秘诀

118 九五品

库存2件

河北衡水

认证卖家担保交易快速发货售后保障

作者Jennie Bittleston

出版社Ivy Press

ISBN9781782407065

出版时间2018

装帧精装

页数224页

货号TB21

上书时间2018-12-23

已实名已认证进店收藏店铺

品相描述：九五品: Paperback: 224 pages
Publisher: Ivy Press (2 Mar. 2017)
Language: English
Product Dimensions: 16.2 x 1.6 x 20.7 cm

商品描述: Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

— 没有更多了 —