TheWomen'sHealthBigBookof15-MinuteWorkouts

35 1.5折 231.8 九品

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北京通州

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作者Selene Yeager 著

出版社RodalePress

出版时间2011-10

装帧平装

货号k--13

上书时间2024-09-20

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【内容简介】: Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. 416 pp. 60，000 print.
【作者简介】: SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.,,,

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