Health Care at Home a Family Massage Manual（中医按摩健身操）（英文版）

图书标准信息

• 作者 陈兆广 著
• 出版社 外文出版社
• 出版时间 2009-01
• 版次 2
• ISBN 9787119059952
• 定价 75.00元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 133页
• 字数 100千字
• 正文语种 英语
• 丛书 中国传统养身保健

【内容简介】

Massage at home, without even stepping out of your bedroom, by yourself or your family members. Follow the simple, step-by-step procedures detailed in this book once a week or once a day, and you will get relief from ailments and discomforts and feel refreshed. With its preventative health care approach, this manual offers an alternative to frequent the hospital trips and pharmaceu-tical medications, few of which are side-effect-free. Headaches?Back pain'? Or hypertension? Apoplexy? Look it up in the index and find out what to do.

【目录】

Introduction
Whatisyin-yang?
Whatisqi?
Whataremeridiansandcollaterals?
Whatis"generalacupointmassage"?
Whyisitgood?
IndicationsandContraindications
NotesandCautions
Howlongisonecun?

QuestionsandAnswers
1.Whydoesthismassagestartfromthefoot?
2.Iflwanttotreataparticulardisease,whatshallIdo?
3.HowfrequentlyandhowlongamIsupposedtodothismassage?
4.Whyarethere"transientmanipulations"?
5.WhyinsomestepsamIsupposedtotaprandomlyatacertainplace?

Manipulations
Category1:ManipulationsThatPromotethe
CirculationofQiandBlood
Category2:ManipulationsSmoothingtheMeridiansandCollaterals

AcupointsUsedinThisMassage
MassageOperation1：MassageforTwoPeople
MassageOperation2：SelfMassage