英文原版自我关怀的力量 Self Compassion: The Proven Power of Being Kind to Yourself 克里斯廷·内夫 Kristin Neff

65 八品

仅1件

湖北武汉

认证卖家担保交易快速发货售后保障

作者Kristin Neff

出版社Yellow Kite

ISBN9781444738179

出版时间2011-07

装帧平装

纸张轻型纸

页数320页

正文语种英语

货号9781444738179

上书时间2024-03-04

已实名已认证进店收藏店铺

商品描述: Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

— 没有更多了 —