Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides) – January 1, 1996
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作者by Stephen C. George , Jeff Bredenberg, Men's Health Books
出版社: Rodale Pr (January 1, 1996)
出版时间1996-01
印刷时间1996-01
装帧平装
页数170页
货号8-2
上书时间2021-07-11
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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides) – January 1, 1996
by Stephen C. George (Author), Jeff Bredenberg (Author), Men's Health Books (Author, Editor)
Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily food consumption by 360 calories.
Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost.
Product details
Publisher : Rodale Pr (January 1, 1996)
Language : English
Paperback : 170 pages
ISBN-10 : 0875962785
ISBN-13 : 978-0875962788
Item Weight : 13.6 ounces
Dimensions : 7.5 x 0.5 x 9.25 inches
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