Power Sleep:The Revolutionary Program That Prepares Your Mind for Peak Performance
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130.7
八品
仅1件
作者James B.、Megan L.、David J.、Barbara R.、Jennifer Bloomin 著
出版社HarperCollins US
出版时间1998-12
装帧平装
货号M号2
上书时间2024-05-14
商品详情
- 品相描述:八品
图书标准信息
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作者
James B.、Megan L.、David J.、Barbara R.、Jennifer Bloomin 著
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出版社
HarperCollins US
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出版时间
1998-12
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ISBN
9780060977603
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定价
130.70元
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装帧
平装
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开本
其他
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纸张
其他
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页数
320页
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正文语种
英语
- 【内容简介】
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Doyoureyelidsfeelheavyduringafternoonmeetings?Doyousleepextrahoursonweekendmornings?Doyouusecaffeinetostayalert?Analarmtogetoutofbed?Theseareallsymptomsofsleepdeficiency—signalsthatyouareoperatingbelowyourpeakperformanceandbeneathyourmentalcapacity.Despitepopularperceptions,sleepisnotaluxury—itisanecessity.MorethanseventymillionAmericansaresleep-deprived,andmakecrucialbusinessandpersonaldecisionsinanimpairedstate.InPowerSleep,Dr.JamesB.Maas,apioneerofsleepresearchatCornellUniversity,hascreatedaneasy,drug-freeprogramto...
- 【作者简介】
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JamesB.Maas,Ph.D.,isprofessor,StephenH.WeissPresidentialFellow,andpastchairmanoftheDepartmentofPsychologyatCornellUniversity.??HemakesfrequentappearancesonsuchprogramsasNBCNightlyNews,PrimeTimeLive,theTodayShow,andGoodMorningAmerica.--Thistextreferstoanoutofprintorunavailableeditionofthistitle.
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