The Resilience Factor：7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

图书标准信息

• 作者 Karen Reivich 著
• 出版社 Crown Publishing Group
• 出版时间 2003-10
• ISBN 9780767911917
• 定价 119.50元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 352页
• 正文语种 英语

【内容简介】

Resilienceisacrucialingredient–perhapsthecrucialingredient–toahappy,healthylife.Morethananythingelse,it'swhatdetermineshowhighweriseabovewhatthreatenstowearusdown,frombattlinganillness,tobolsteringamarriage,tocarryingonafteranationalcrisis.Everyoneneedsresilience,andnowtwoexpertpsychologistssharesevenproventechniquesforenhancingourcapacitytoweathereventhecruelestsetbacks.

ThescienceinTheResilienceFactortakesanextraordinaryleapfromtheresearchintroducedinthebestsellingLearnedOptimismadecadeago.Justashundredsofthousandsofpeopleweretransformedby"flexibleoptimism,"readersofthisbookwillflourish,thankstotheirenhancedabilitytoovercomeobstaclesofanykind.KarenReivichandAndrewShattéareseasonedresiliencecoachesand,throughpracticalmethodsandvividanecdotes,theyprovethatresilienceisnotjustanabilitythatwe'rebornwithandneedtosurvive,butaskillthatanyonecanlearnandimproveinordertothrive.

ReaderswillfirstcompletetheResilienceQuestionnairetodeterminetheirowninnatelevelsofresilience.Then,thesystemattheheartofTheResilienceFactorwillteachthemto:

•Castoffharshself-criticismsandnegativeself-images
•Navigatethroughthefalloutofanykindofcrisis
•Copewithgriefandanxiety
•Overcomeobstaclesinrelationships,parenting,oronthejob
•Achievegreaterphysicalhealth
•Bolsteroptimism,takechances,andembracelife

Inlightoftheunprecedentedchallengeswe'verecentlyfaced,there’sneverbeenagreaterneedtoboostourresilience.Withoutresortingtofeel-goodpaporquick-fixclichés,TheResilienceFactorisself-helpatitsbest,destinedtobecomeaclassicinthegenre.

FromtheHardcoveredition.,

【作者简介】

KarenReivich,Ph.D.andAndrewShatté,Ph.D.,arevicepresidentsforresearchanddevelopmentwithAdaptivLearningSystems,whichoffersresiliencetrainingforcorporate,education,healthcare,sports,andmilitarymarkets.WithDr.MartinSeligman,Dr.ReivichcoauthoredTheOptimisticChild,forwhichshereceivedextensivenationalmediaattention.BothauthorsalsoteachattheUniversityofPennsylvaniaandliveinPhiladelphia.

FromtheHardcoveredition.,,,