简易太极拳养生法

35.52 6.5折 55 全新

库存4件

四川成都

认证卖家担保交易快速发货售后保障

作者关永年　主编主编

出版社外文出版社

ISBN9787119060231

出版时间2010-06

装帧平装

开本16开

定价55元

货号11585027

上书时间2024-11-27

已实名已认证进店收藏店铺

商品描述: 目录
Foreword: External Movement and Internal Peace -Health Through Taiji Internal-Power Arts
Chapter One
  13-Step Taiji Exercise for Health
    1. A Simplified Exercise
    2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
Chapter Two
  Ten Movements of Taiji Roushu for Fitness
  Afterword: Key Points for Practice - Tapping into
    Natural Strengths

内容摘要
   This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners.
   The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

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