主编推荐: No matter how modern our computers become we still have to work with bodies designed hundreds of thousands of years ago. For many people mismatch of body and technology results in pain, discomfort or even crippling overuse injuries. In this book Guo Baowei introduces us to a simple, convenient and economical way to deal with these problems. His program is based on the Chinese health-promoting exercise of Qi Gong which is related to the more familiar Taiji. 内容简介: Ailments from computer use are on the increase as a result of the explosion in the use of computers throughout the world. What I have endeavoured to do in this book is to concentrate various methods from several Chinese sources to assist in the cure and prevention of ailments from computer use by natural self-help methods. This book brings information to you, the reader, of alternative health remedies to those that you ... 目录: Foreword The 8 Qi Gong Exercises for Computer Users The Special Qi Gong Exercises for Computer Users and Arthritis Sufferers The Special Drinks for Computer Users The Secret Ways to Good Health The History of Qi Gong
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