The Zone

图书标准信息

• 作者 Barry Sears（贝瑞·希尔斯） 著
• 出版社 HarperCollins US
• 出版时间 1995-06
• 版次 1
• ISBN 9780060391508
• 定价 261.50元
• 装帧 精装
• 开本 其他
• 纸张 其他
• 页数 286页
• 正文语种 英语

【内容简介】

ForyearsexpertshavebeentellingAmericanswhattoeatandwhatnottoeat.Fat,theytoldus,wastheenemy.Thenitwassalt,thensugar,thencholesterol...andonitgoes.

Americanslistenedandtheylost--butnottheirexcessfat.Whattheylostwastheirhealthandwaistlines.Americansarethefattestpeopleonearth...andwhy?Mainlybecauseofthefoodtheyeat.

Inthisscientificandrevolutionarybook,basedonNobelPrize-winningresearch,medicalvisionaryandformerMassachusettsInstituteofTechnologyresearcherDr.BarrySearsmakespeakphysicalandmentalperformance,aswellaspermanentfatloss,simpleforyoutounderstandandachieve.

Withlistsofgoodandbadcarbohydrates,easy-to-followfoodblocksanddeliciousrecipes,TheZoneprovidesallyouneedtobeginyourjourneytowardpermanentfatloss,greathealthandall-roundpeakperformance.Inbalance,yourbodywillnotonlyburnfat,butyou'llfightheartdisease,diabetes,PMS,chronicfatigue,depressionandcancer,aswellasalleviatethepainfulsymptomsofdiseasessuchasmultiplesclerosisandHIV.

ThisZonestateofexceptionalhealthiswell-knowntochampionathletes.Yourownjourneytowarditcanbeginwithyournextmeal.Youwillnolongerthinkoffoodasmerelyanitemofpleasureorameanstoappeasehunger.Foodisyourmedicineandyourtickettothatstateofultimatebodybalance,strengthandgreathealth:theZone.

【作者简介】

BarrySpears,Ph.D.,isawidelypublishedscientistandresearcherwhoholdsthirteenU.S.patentsindrugdeliveryandhormonalcontroltechnology.HeistheauthorofTheZone,MasteringtheZone,Zone-PerfectMealsinMinutes,ZoneFoodBlocks,AWeekintheZone,TheAnti-AgingZone,TheTop100ZoneFoods,andTheSoyZone.Hisbookshavesoldmorethanfourmillioncopiesandhavebeentranslatedintotwenty-twolanguagesinfortycountries.HelivesinSwampscott,Massachusetts,withhiswifeandtwodaughters.