【9成新】【良好】健身气功
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江苏盐城
认证卖家担保交易快速发货售后保障
作者国家体育总局健身气功管理中心
出版社外文出版社
ISBN9787119078700
出版时间2010-01
装帧其他
开本16开
定价85元
货号9787119078700
上书时间2024-11-25
商品详情
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目录
Chapter I Origins and Development
Chapter II Characteristics
Chapter Ill Main Points
Section I Health-Preservation Concepts
Section II Hand Positions and Stances
Section III Breath Control and Mental Concentration
Chapter IV Movements
Section I Names of Movements
Section II Movements, Tips and Health Benefits
Initial Stance
Starting Stance
Movement 1: Drawing a Bow(Wan Gong)
Movement 2: Stretching the Back(Yin Bei)
Movement 3: Wild Duck Swimming(Fu Yu)
Movement 4: Dragon Flying(Long Deng)
Movement 5: Bird Spreading Its Wings(Niao Shen)
Movement 6: Stretching the Abdomen(Yin Fu)
Movement 7: Hawk Glaring(Chi Shi)
Movement 8: Stretching the Waist(Yin Yao)
Movement 9: Wild Goose Flying(Yan Fei)
Movement 10: Crane Dancing(He Wu)
Movement 11: Exhaling with Head Raised(Yang Hu)
Movement 12: Body Bending(Zhe Yin)
Ending Stance
Appendix: Acupuncture Points
主编推荐
国家体育总局健身气功管理中心编写的这本《健身气功：马王堆导引术》的英文内容简介如下：
health qigong — mawangdui daoyin exercises, with the pictures of daoyin exercises unearthed from the mawangdui tombs of the han dynasty(206 bc- ad 220) in changsha, hunan province serving as the source for the exercises, was compiled by the chinese health qigong association. the movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. these simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. the book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.
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