Yoga Gym: The Revolutionary 28 Day Bodyweight Plan for Strength Flexibility and Fat Loss

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作者Nicola

出版社Bloomsbury

ISBN9781472912886

出版时间2015-01

装帧平装

页数224页

货号TB3

上书时间2024-03-29

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商品描述: 名称：Yoga Gym: The Revolutionary 28 Day Bodyweight Plan for Strength， Flexibility and Fat Loss
作者：Nicola
品相：九品
出版时间：2015
装订：平装
ISBN：9781472912886
出版社：Bloomsbury
页数：224页

商品描述：
Yoga Gym gives you the training， nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple， build strength， improve mobility and burn fat.Whether you're a yoga fanatic， regular exerciser or complete novice， Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises， or follow the 28-day plan.- Blends together traditional yoga poses with dynamic bodyweight strength training techniques- Designed for both men and women of all fitness levels- An effective， easy to follow， do-anywhere workout- Contains guidance on diet and information about yoga philosophy

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