Runner's World Complete Book of Women's Running

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作者Dagny

出版社Rodale

ISBN9781579544669

出版时间2000-01

装帧平装

页数308页

货号G2

上书时间2024-03-29

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商品描述: 名称：Runner's World Complete Book of Women's Running
作者：Dagny
品相：九品
出版时间：2000
装订：平装
ISBN：9781579544669
出版社：Rodale
页数：308页

商品描述：
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport， Dagny Scott Barrios and the experts at Runner's World have created this singular guide， where women will discover how to:? train for any race， from a 5K to a marathon? eat nutritiously and for maximum energy? lose weight permanently? deal with self-consciousness and body image? run during pregnancy and through menopause? choose the best clothes and accessories? run anywhere safely? prevent and treat injuries， especially those that women are most likely to encounterWith clear photographs， running sidebars， and testimonials from women runners of all ages and abilities， this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

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