Every Body Yoga 身体瑜伽
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作者Jessamyn
出版社Workman
ISBN9780761193111
出版时间2017-01
装帧平装
货号W6-TB29
上书时间2024-03-28
商品详情
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名称：Every Body Yoga 身体瑜伽
作者：Jessamyn
品相：九五品
出版时间：2017
装订：平装
ISBN：9780761193111
出版社：Workman
商品描述：
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga， a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers， so can we. lt's a book for readers already doing yoga， looking to refresh their practice or find new ways to stay motivated. lt's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home， all photographed in full colour. lt's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all， it's a book that changes the paradigm， showing us that yoga isn't about how one looks， but how one feels， with yoga sequences like "I Want to Energise My Spirit，" "I Need to Release Fear，" "I Want to Love Myself. "Jessamyn Stanley， a yogi who breaks all the stereotypes， has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive， emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
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