Instant Health: The Shaolin Qigong Workout for Longevity

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作者Shifu

出版社Yan Lei Press;

ISBN9780956310101

出版时间2010-01

装帧平装

页数232页

货号Y5

上书时间2024-03-28

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商品描述: 名称：Instant Health: The Shaolin Qigong Workout for Longevity
作者：Shifu
品相：九五品
出版时间：2010
装订：平装
ISBN：9780956310101
出版社：Yan Lei Press;
页数：232页

商品描述：
For the past 1500 years， the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province， China. Now， for the first time， a 34th-generation fighting disciple from the temple shows how to optimize energy， alleviate stress， boost the immune system， and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images， covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage， and includes training tips， Zen wisdom， and a personalized mind-body workout created especially for the busy Western lifestyle.

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