The Key Muscles of Yoga: Scientific Keys Volume I

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作者Ray

出版社BandhaYoga;

ISBN9781607432388

出版时间2009-01

装帧平装

页数239页

货号医学柜

上书时间2024-03-28

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商品描述: 名称：The Key Muscles of Yoga: Scientific Keys， Volume I
作者：Ray
品相：九品
出版时间：2009
装订：平装
ISBN：9781607432388
出版社：BandhaYoga;
页数：239页

商品描述：
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color， three-dimensional illustrations of major muscles， tendons， and ligaments， Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist， antagonist， and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts， this book will become a constant companion.

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