30-DAY EXERCISE PLAN YOGA（英文版）

151 九五品

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作者NEXTQUISITE

出版社NEXTQUISITE

ISBN9781910122495

出版时间2018-01

装帧平装

页数192页

货号TB29

上书时间2024-03-29

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商品描述: 名称：30-DAY EXERCISE PLAN YOGA（英文版）
作者：NEXTQUISITE
品相：九五品
出版时间：2018
装订：平装
ISBN：9781910122495
出版社：NEXTQUISITE
页数：192页

商品描述：
Includes routines for daily workoubs and specific issues such as digestion， headaches， bension and correcting computer slouch._________Yoga tones the body as it calms the mind. Regular practise will not only make you leaner and more flexible， it will also help you with a range of health issues， from insomnia and IBS to PMS and weight loss. Whatever your age or level of fitness， yoga will strengthen your spine and improve your posture， while boosting your immune system and focusing your mind. Get started today!

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