Superfoods Cookbook: The Facts the Foods and the Recipes: Feel Great Get Fit and Lose Weight

193 九五品

库存3件

河北衡水

认证卖家担保交易快速发货售后保障

作者Michelle

出版社Random

ISBN9780670077762

出版时间2014-01

装帧平装

页数168页

货号TB41

上书时间2024-03-29

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商品描述: 名称：Superfoods Cookbook: The Facts， the Foods and the Recipes: Feel Great， Get Fit and Lose Weight
作者：Michelle
品相：九五品
出版时间：2014
装订：平装
ISBN：9780670077762
出版社：Random
页数：168页

商品描述：
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges， Australia's most popular diet and fitness expert， shares her superfoods?the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease， these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides; information on how they can help you to improve your state of mind， exercise effectively and lose weight; weekly menu plans and shopping lists. And with 80 tasty， tantalizing recipes?from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches?it's easy to incorporate these sensational superfoods into your diet. Includes dual measures.

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