50 Shortcuts to a Sugar-Free Life

175 九五品

库存5件

河北衡水

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作者Fredrik

出版社Skyhorse Publishing; Translation

ISBN9781629144092

出版时间2015-01

装帧平装

页数160页

货号TB41-菜谱4-lj

上书时间2024-03-29

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商品描述: 名称：50 Shortcuts to a Sugar-Free Life
作者：Fredrik
品相：九五品
出版时间：2015
装订：平装
ISBN：9781629144092
出版社：Skyhorse Publishing; Translation
页数：160页

商品描述：
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today， one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer， cardiovascular disease， diabetes type 2， general inflammation， and premature aging.In 50 Shortcuts to a Sugar-Free Life， Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism， explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources， for delicious food that provides only positive effects for the brain and body.Paulún draws on the latest research to provide expert， scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty， the results on your health and waistline are guaranteed.

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