The Accumulator: The Revolutionary 30-Day Fitness Plan
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作者Paul
出版社Bloomsbury Sport;
ISBN9781472918949
出版时间2016-01
装帧平装
页数192页
货号C2
上书时间2024-03-29
商品详情
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名称：The Accumulator: The Revolutionary 30-Day Fitness Plan
作者：Paul
品相：九品
出版时间：2016
装订：平装
ISBN：9781472918949
出版社：Bloomsbury Sport;
页数：192页
商品描述：
A unique， anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month'Great for those returning to exercise， The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' Health & FitnessThe AccumulatorT is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day， the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced， culminating in a challenging high intensity workout in under 30 minutes.You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The AccumulatorT works to increase your metabolism and helps burn fat.The book includes a 30-day workout plan， clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
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