Dynamic Yoga: A complete mind and body workout
￥ 123 九品
仅1件
作者Juliet
出版社CICO Books
ISBN9781782493464
出版时间2016-01
装帧平装
页数128页
货号V7
上书时间2024-03-29
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商品详情
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名称：Dynamic Yoga: A complete mind and body workout
作者：Juliet
品相：九品
出版时间：2016
装订：平装
ISBN：9781782493464
出版社：CICO Books
页数：128页
商品描述：
Bring health and harmony to your body， mind and spirit by practising Dynamic Yoga.Dynamic yoga， also known as Ashtanga yoga， a is a more rigorous， powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa， you’ll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum， an experienced yoga teacher， explains how to achieve each pose so that even beginners can enjoy the benefits right away.Let go of tension in every muscle， and feel relief and a soothing calmness take over. The heat that’s generated through practice encourages flexibility， boosts energy， helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what’s to come， from warm-ups through sitting， standing and finishing poses. At every stage， you’ll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain， you’ll feel tranquil and fully refreshed by the experience.Establish a rhythm with weekly schedules specially designed for novices. Every week you’ll add more complex poses， advancing at the best pace. Advice on correct breathing， diet and how to relax helps ensure total success.Revitalize yourself with this classic， powerful practice that offers great physical and spiritual benefits
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