Men's Health Your Body is Your Barbell

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作者BJ

出版社Rodale Books; 1 edition

ISBN9781623363833

出版时间2014-01

印刷时间2014

装帧平装

页数288页

货号M3-TB26

上书时间2024-03-29

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商品描述: 名称：Men's Health Your Body is Your Barbell
作者：BJ
品相：九五品
出版时间：2014
装订：平装
ISBN：9781623363833
出版社：Rodale Books; 1 edition
印刷时间：2014
页数：288页

商品描述：
ith Men's Health Your Body Is Your Barbell， a reader will have no excuse not to get into the best shape of his or her life . . . simply， easily， and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour， CSCS， whom Men's Health magazine calls one of the 100 fittest men of all time， has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves， the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical， perfectly proportioned， and classically beautiful physique， just like BJ's.

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