The Vegan Athlete: A Complete Guide to a Healthy Plant-Based Active Lifestyle
￥ 179 九五品
库存2件
河北衡水
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作者Karina
出版社Skyhorse; Revised edition
ISBN9781510759213
出版时间2020-01
装帧平装
页数320页
货号菜谱8
上书时间2024-03-29
商品详情
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名称：The Vegan Athlete: A Complete Guide to a Healthy， Plant-Based， Active Lifestyle
作者：Karina
品相：九五品
出版时间：2020
装订：平装
ISBN：9781510759213
出版社：Skyhorse; Revised edition
页数：320页
商品描述：
Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality， this is the ultimate guide to veganism for active lifestyles.More than eight million North Americans choose to exclude meat from their diets， and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak， yogurt， or ice cream? Most commonly， they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals， plus those looking to vegan diets for weight loss， and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe!This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods， plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmealOpen-face smoky meltVegan scalloped potatoesHomemade energy barsThai peanut curry with veggies， tofu， and pineappleAfrican stewClean 'n green flatbreadNo-cream of cauliflower soupMediterranean medley saladChocolate-dipped strawberry smoothieSo many more!With healthy living advice for everyone from beginners to amateur athletes， as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living， this book sets itself apart by bridging the gap between diet and fitness， approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals， each providing their own recipes， top-secret tips， and habits for healthy， active plant-based living.
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