The 8-Week Blood Sugar Diet 8周血糖饮食

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88 88 九五品

库存3件

山东济南

认证卖家担保交易快速发货售后保障

作者Dr Michael Mosley

出版社Short Books

ISBN9781780722405

出版时间2000-11

装帧平装

定价88元

货号YB-62877

上书时间2024-03-28

已实名已认证进店收藏店铺

商品描述: 商品简介
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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