Relax and Renew 放松和恢复压力时期的宁静瑜伽 Judith Hanson Lasater

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189 189 九五品

库存3件

山东济南

认证卖家担保交易快速发货售后保障

作者Judith Hanson Lasater

出版社Rodmell Press

ISBN9781930485297

出版时间2023-03

装帧平装

定价189元

货号YBYDG-3515

上书时间2024-07-02

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商品描述: 商品简介
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: ? A general restorative sequence ? Programs for back pain, headaches, insomnia, jet lag, and breathing problems ? Guidance for women during menstruation, pregnancy, and menopause ? Routines for when time is limited, including one for the office ? Practical suggestions that help you prevent stress and live more fully in the present moment And much more!

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Relax and Renew 放松和恢复 压力时期的宁静瑜伽 Judith Hanson Lasater