Why Has Nobody Told Me This Before? 为什么没人早点告诉我？精装

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138 138 九五品

仅1件

山东济南

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作者Smith, Julie

出版社HarperOne

ISBN9780063227934

出版时间2022-01

装帧精装

定价138元

货号YB-74238

上书时间2024-07-02

已实名已认证进店收藏店铺

商品描述: 商品简介
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

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Why Has Nobody Told Me This Before? 为什么没人早点告诉我？ 精装