英文原版 Why Has Nobody Told Me This Before? 为什么以前没人告诉我？ 英文版 进口英语原版书籍
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￥ 98 ￥ 98 九五品
库存54件
山东济南
认证卖家担保交易快速发货售后保障
作者Smith, Dr Julie
出版社Michael Joseph
ISBN9780241529720
出版时间2022-01
装帧平装
定价98元
货号YB-38496
上书时间2024-03-23
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内容摘要
网上轰动一时的朱莉-史密斯博士凭借多年的临床心理学经验，分享了你度过人生起伏所需的所有工具。 这本书充满了来自治疗室的秘密，是一本优化心理健康的手册。朱莉博士简单而专业的建议和强大的应对技巧将帮助你保持弹性，无论生活中遇到什么困难。 本书以短小精悍的条目写成，你可以根据你所面临的挑战直接翻到你需要的章节--并立即找到适当的工具来帮助你。从管理焦虑、处理批评或与情绪低落作斗争，到建立自信、寻找动力或学会原谅自己，本书解决了影响我们所有人的日常问题，并提供了简单、实用的解决方案，可能会改变你的生活。 Pre-order your copy of Why Has Nobody Told Me This Before? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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