The Fast Diet 快速节食 轻断食
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广东广州
认证卖家担保交易快速发货售后保障
作者Dr Michael Mosley
出版社Short Books
ISBN9781780722375
出版时间2006-12
装帧平装
定价98元
货号YB-73979
上书时间2024-07-07
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As Seen On Channel 4** Is It Possible To Eat Well, Most Of The Time, And Get Slimmer And Healthier As You Do It? With The Fast Diet It Is. Dr Mosley'S Fast Diet Has Become The Health Phenomenon Of Our Times. And For Good Reason. This Radical Approach To Weight Loss Really Is As Simple As It Sounds. You Eat Normally For Five Days A Week, Then For Just Two Days You Cut Your Calorie Intake (600 For Men, 500 For Women). In This Fully Revised Edition, Michael Mosley Introduces The Science Behind The Diet, With Exciting New Research Into The Wider Health Benefits Of Intermittent Fasting Including Studies On Asthma, Eczema And Diabetes. Mimi Spencer, Award-Winning Food And Fashion Writer, Then Explains How To Incorporate Fasting Into Your Daily Life, With A Wealth Of New Detail On The Psychology Of Successful Dieting. She Presents A Range Of Enticing New Recipes, Along With An Easy Fast Diet Shopping List And A User-Friendly Calorie Counter To Help You Sail Through Your Fast Days. Whether You'Re A Committed Faster Or A New Recruit To The Fast Diet, This Revised Edition Is A Must.正如第 4 频道所见** 是否有可能在大部分时间吃得好，同时变得更苗条、更健康？与快速饮食一样。莫斯利博士的快速饮食已成为我们这个时代的健康现象。并且有充分的理由。这种激进的减肥方法确实像听起来那么简单。您每周正常饮食五天，然后仅两天减少卡路里摄入量（男性 600 卡路里，女性 500 卡路里）。在这个完全修订版中，迈克尔·莫斯利介绍了饮食背后的科学，以及对间歇性禁食更广泛的健康益处的令人兴奋的新研究，包括对哮喘、湿疹和糖尿病的研究。屡获殊荣的美食和时尚作家咪咪·斯宾塞 (Mimi Spencer) 随后解释了如何将禁食融入您的日常生活，并提供了有关成功节食心理学的大量新细节。她提供了一系列诱人的新食谱，以及简单的快速饮食购物清单和用户友好的卡路里计数器，以帮助您度过快速的日子。无论您是致力于节食还是节食新人，这本修订版都是必备之选。
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