The New Rules of Lifting 举重的新规则六种基本动作大幅度锻炼肌肉健身指南 Lou Schuler

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125 125 九五品

库存3件

广东广州

认证卖家担保交易快速发货售后保障

作者Lou Schuler

出版社Avery (TR)

ISBN9781583333389

出版时间2010-08

装帧平装

定价125元

货号YBYDG-1166

上书时间2024-07-05

已实名已认证进店收藏店铺

商品描述: 商品简介
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

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The New Rules of Lifting 举重的新规则 六种基本动作大幅度锻炼肌肉 健身指南 Lou Schuler