Freedom from Obsessive Compulsive Disorder 摆脱强迫症如何不再偏执地要求自己 Jonathan Grayson

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128 128 九五品

库存3件

广东广州

认证卖家担保交易快速发货售后保障

作者Jonathan Grayson

出版社Berkley (TR)

ISBN9780425273890

出版时间2013-07

装帧平装

定价128元

货号YBYDF-4584

上书时间2024-07-03

已实名已认证进店收藏店铺

商品描述: 商品简介
This updated edition of Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation and by providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it. This indispensable book includes: - Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment - Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program - Blueprints for programs tailored to particular manifestations of OCD - Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed - "Trigger sheets" for identifying and planning for obstacles that arise in treatment - Information on building a support group Updates include: - Additional manifestations of OCD, such a relationship OCD - Sections on coping with treatment interfering behaviors (TIBs) - How to add Acceptance and Commitment Therapy (ACT) to your program of exposure and response prevention