英文原版 Stop Overthinking 停止过度思考指南停止完美主义取悦他人自我破坏和其他形式负面思维英文版进口英语原版书籍

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138 138 九五品

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广东广州

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作者Tina B. Tessina

出版社Chartwell Books

ISBN9780785842897

出版时间2023-05

装帧平装

定价138元

货号YB-85099

上书时间2024-06-29

已实名已认证进店收藏店铺

商品描述: 内容摘要
Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following: Increased risk of high blood pressure, heart disease, and diabetes Increased levels of stress, depression, and anxiety Decreased concentration and sex drive Memory issues and mood changes Poor balance, weight gain, and a weakened immune system