【预订】The Set Boundaries Workbook
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广东广州
认证卖家担保交易快速发货售后保障
作者Nedra Glover Tawwab
出版社Penguin Publishing Group
ISBN9780593421482
出版时间2021-12
装帧平装
定价118元
货号YB-88911
上书时间2024-06-28
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商品简介
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
一个易于使用、循序渐进的资源，用于在家庭、工作和生活中设定、沟通和执行健康的界限
我们都希望拥有健康的界限。但这真正意味着什么？需要采取哪些步骤来将它们落实到我们的日常生活中？备受追捧的治疗师和关系专家 Nedra Glover Tawwab 提供清晰的解释和互动练习，帮助您获得洞察力，然后将其付诸行动。 《设定界限工作簿》充满了发人深省的清单、问题、写作提示等，对于每个想要表达自己想要和需要的东西，并在现实中更真实地展现自己的人来说，都是一个有价值的工具。世界。
作者简介
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.
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