【预订】End Your Carb Confusion
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广东广州
认证卖家担保交易快速发货售后保障
作者Eric Westman
出版社Victory Belt Publishing
ISBN9781628604290
出版时间2020-12
装帧平装
定价238元
货号YB-86014
上书时间2024-06-28
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商品简介
Move from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple?
They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!
If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be.
You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
从对碳水化合物的困惑转向对碳水化合物的信心！
被铺天盖地的饮食和健康信息淹没了吗？厌倦了花费时间和金钱遵循复杂且昂贵的计划和协议，但无法提供您想要的结果？严格的生酮饮食对你来说是最好的吗？但是，如果您无法想象没有水果或面包的生活怎么办？为什么不有人让所有这些饮食变得简单呢？
他们有！ Eric Westman 医学博士拥有二十多年的内科医生和肥胖医学专家的经验。他在杜克大学的 Keto Medicine Clinic 帮助患者减掉了 26,000 多磅体重，并逆转了 2 型糖尿病、多囊卵巢综合症、高血压等疾病。在结束你的碳水化合物困惑中，他与您分享了他经过时间考验且有科学依据的策略！
如果您多年来一直在做“所有正确的事情”但您仍在应对体重过重、糖尿病、胃灼热、关节疼痛、疲劳、皮肤问题或其他问题，结束您的碳水化合物混乱是您需要的 GPS，帮助您摆脱沮丧从失望到授权和成功。找到适合您现在的碳水化合物摄入量，然后学习如何在适当的时候转向更高或更低碳水化合物的饮食。韦斯特曼博士为您提供今天开始恢复健康所需的信息—没有复杂和令人困惑的科学官话，只有您需要了解的信息，以了解您如何到达现在的位置（提示—这不是您的错！）并且，更重要的是，如何到达你想去的地方。
你不需要博士学位、私人厨师和一百万美元来减肥和保持健康。 结束你的碳水化合物混乱中提出的简单、直接的计划适合任何生活方式，无论您是在有机合作社还是折扣连锁店购物，并且无论您喜欢美食还是折扣店，都将帮助您实现目标。快餐。无论您从哪里开始，结束您的碳水化合物混乱都可以引导您到达目的地——焕然一新的身体、思想和精神。
作者简介
Dr. Eric C. Westman, MD, MHS, is an associate professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is past-president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society. He is an editor of the textbook Obesity: Evaluation & Treatment Essentials and author of the New York Times bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low-carbohydrate concepts.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and certified nutrition specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.
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