英文原版 Cassey Ho's Hot Body Year-Round 火辣身材全年计划普拉提减肥健康饮食英文版进口英语原版书籍

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158 158 九五品

库存2件

广东广州

认证卖家担保交易快速发货售后保障

作者Cassey Ho, YouTube's #1 Fitness Instructor and Creator of Blogilates.com

出版社Harmony

ISBN9780804139045

出版时间2015-04

装帧平装

定价158元

货号YBYDF-3174

上书时间2024-06-26

已实名已认证进店收藏店铺

商品描述: 内容摘要
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration