英文原版 2,100 Asanas: The Complete Yoga Poses 2100个体式：瑜伽体式完全指南英文版进口英语原版书籍

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258 9.3折 278 九五品

库存8件

广东广州

认证卖家担保交易快速发货售后保障

作者Daniel Lacerda

出版社Running Press

ISBN9781631910104

出版时间2015-11

装帧精装

定价278元

货号YB-16156

上书时间2024-03-13

已实名已认证进店收藏店铺

商品描述: 内容摘要
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.