商品简介 Did you know that listening to music tunes up your brain? Or that certain foods can help maintain mental fitness? Or that exercise can keep both body and mind in good shape? Delving into the science behind these strategies, Brain goes even deeper to reveal the brain’s inner workings.
Overseen by distinguished neuropsychiatrist Dr. Richard Restak, Brainis both a practical owner’s manual and a complete guide to the brain’s development and function. Its pages explore not only the brain’s physical formits 100 billion nerve cells and near-infinite network of synapsesbut also its interactions that regulate every thought and action. Brainfeatures the latest discoveries about improving and optimizing mental acuity right alongside sidebars on breakthrough moments in neuroscience. Explained here also are the physical, emotional, and psychological aspects of the brain, addressed in accessible, engaging language.
Combining the latest advances in our understanding of the mind-body connection and ongoing research into such diseases as dementia, depression, and PTSD, Brainis an indispensable guide to mens sana in corpore sanoat every stage of life. 您知道听音乐可以调节您的大脑吗?或者某些食物可以帮助保持心理健康?或者说这项运动可以让身心保持良好状态? Brain 深入研究这些策略背后的科学,更深入地揭示大脑的内部运作。
在杰出的神经精神病学家 Richard Restak 博士的监督下,Brain< /i>既是一本实用的用户手册,也是一本关于大脑发育和功能的完整指南。它的页面不仅探索了大脑的物理形态——它的 1000 亿个神经细胞和近乎无限的突触网络——而且还探索了它调节每一个思想和行动的相互作用。 Brain展示了关于改善和优化心理敏锐度的最新发现,旁边的侧边栏介绍了神经科学的突破性时刻。这里还解释了大脑的身体、情感和心理方面,并以易于理解、引人入胜的语言进行了阐述。
作者简介 Michael S. Sweeney is chair of the Journalism Department at Logan State University in Utah. He is the author of several books including National Geographic Complete Survival Manual.
Richard Restak, M.D. is a neuropsychiatrist and clinical professor at George Washington University. He is the author of the New York Times bestseller The Brain and the host for the acclaimed PBS series The Brain.
以下为对购买帮助不大的评价