Yoga Journal Presents Restorative Yoga for Life 瑜伽放松减压，重新充满活力，找到平衡

书籍内容简介可联系客服查阅，查书找书开票同样可以联系客服

142 142 九五品

仅1件

广东广州

认证卖家担保交易快速发货售后保障

作者Gail Boorstein Grossman

出版社Adams Media

ISBN9781440575204

出版时间2014-12

装帧平装

定价142元

货号YB-64014

上书时间2024-07-02

已实名已认证进店收藏店铺

商品描述: 商品简介
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

— 没有更多了 —

Yoga Journal Presents Restorative Yoga for Life 瑜伽 放松减压，重新充满活力，找到平衡