How to Control Your Anxiety 如何控制你的焦虑
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广东广州
认证卖家担保交易快速发货售后保障
作者Albert Ellis
出版社Robinson
ISBN9781472142764
出版时间2003-06
装帧平装
定价129元
货号YB-68285
上书时间2024-06-26
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.从社交焦虑到恐惧症再到创伤后应激障碍，日常生活中焦虑的来源有很多，并且会对您的未来产生巨大影响。通过遵循世界著名治疗师阿尔伯特·埃利斯博士创建的理性情绪行为疗法（REBT）的规则，如果你承认这个重要事实：事物和人不会让你焦虑，你就可以停止焦虑。你做。你不切实际的期望会产生不必要的焦虑。然而，并非所有的焦虑都是不必要的……健康的焦虑可以抵御危险，并使您意识到可以改变的负面事物。 不健康的焦虑会阻碍您享受日常活动和人际关系，导致您表现不佳，并阻碍您的创造力。这本经典书籍使用易于掌握且经过验证的 REBT 规则，不仅可以帮助您区分健康和不健康的焦虑，还教您如何：*理解并质疑那些让您感到焦虑的非理性信念。焦虑 *使用各种练习，包括理性应对自我陈述、重构、解决问题的方法和无条件自我接受（美国），来控制你的焦虑 *应用 200 多个格言来控制你的焦虑思维和身体对焦虑的反应……还有更多，包括埃利斯博士成功治疗的数十个病例的例子。现在，您可以克服焦虑的严重影响，并增加您在家庭和工作场所获得成功、快乐和幸福的前景。
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