The Carb Cycling Diet 碳循环饮食法 平衡高碳水化合物、低碳水化合物和无碳水化合物的健康减肥日 Dr. Roman Malkov
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库存2件
广东广州
认证卖家担保交易快速发货售后保障
作者Dr. Roman Malkov
出版社Hatherleigh Press
ISBN9781578263097
出版时间1990-11
装帧平装
定价118元
货号YBYDF-9903
上书时间2024-07-02
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Leave Atkins and South Beach behind—look and feel your best with a healthy alternative to dieting that uses the body’s natural metabolic system for long-term results. This easy-to-follow weight loss program helps you burn fat and build muscle through alternating a carb-normal and carb-limited days. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the “deprivation model” of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes. The Carb Cycling Diet includes easy recipes and meal plans for normal and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high. As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D. understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!
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