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Don't Feed the Monkey Mind 停止胡思乱想

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146 146 九五品

库存3件

广东广州

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作者Jennifer Shannon, LMFT

出版社New Harbinger

ISBN9781626255067

出版时间2010-05

装帧其他

定价146元

货号YB-73847

上书时间2024-07-02

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The Very Things We Do To Control Anxiety Can Make Anxiety Worse. This Unique Guide Offers A Cognitive Behavioral Therapy (Cbt)-Based Approach To Help You Recognize The Constant Chatter Of Your Anxious "Monkey Mind," Stop Feeding Anxious Thoughts, And Find The Personal Peace You Crave. Ancient Sages Compared The Human Mind To A Monkey: Constantly Chattering, Hopping From Branch To Branch-Endlessly Moving From Fear To Safety. If You Are One Of The Millions Of People Whose Life Is Affected By Anxiety, You Are Familiar With This Process. Unfortunately, You Can'T Switch Off The "Monkey Mind," But You Can Stop Feeding The Monkey-Or Stop Rewarding It By Avoiding The Things You Fear. Written By Psychotherapist Jennifer Shannon, This Book Shows You How To Stop Anxious Thoughts From Taking Over Using Proven-Effective Cognitive Behavioral Therapy (Cbt), Acceptance And Commitment Therapy (Act), And Mindfulness Techniques, As Well As Fun Illustrations. By Following The Exercises In This Book, You'Ll Learn To Identify Your Own Anxious Thoughts, Question Those Thoughts, And Uncover The Core Fears At Play. Once You Stop Feeding The Monkey, There Are No Limits To How Expansive Your Life Can Feel. This Book Will Show You How Anxiety Can Only Continue As Long As You Try To Avoid It. And, Paradoxically, Only By Seeking Out And Confronting The Things That Make You Anxious Can You Reverse The Cycle That Keeps Your Fears Alive. 我们为控制焦虑所做的事情可能会使焦虑变得更糟。这本独特的指南提供了一种基于认知行为疗法 (Cbt) 的方法，帮助您识别焦虑的“猴子思维”的不断喋喋不休，停止滋生焦虑的想法，并找到您渴望的个人平静。古代先贤将人的心灵比作猴子：不断地喋喋不休，从一根树枝跳到另一根树枝，永无休止地从恐惧到安全。如果您是生活受到焦虑影响的数百万人中的一员，那么您就会熟悉这个过程。不幸的是，你无法关闭“猴子思维”，但你可以停止喂养猴子，或者通过避免你害怕的事情来停止奖励它。这本书由心理治疗师詹妮弗·香农（Jennifer Shannon）撰写，向您展示如何使用行之有效的认知行为疗法（Cbt）、接受和承诺疗法（Act）、正念技巧以及有趣的插图来阻止焦虑的想法占据主导地位。通过遵循本书中的练习，您将学会识别自己的焦虑想法，质疑这些想法，并揭示起作用的核心恐惧。一旦你停止喂猴子，你的生活就会变得无限广阔。这本书将告诉你，只要你努力避免焦虑，焦虑就会持续下去。而且，矛盾的是，只有找出并面对那些让你焦虑的事情，你才能扭转让你持续恐惧的循环。

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Don't Feed the Monkey Mind 停止胡思乱想

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