英文原版 Eat to Beat Disease 吃出自愈力 英文版 进口英语原版书籍
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￥ 135 ￥ 135 九五品
库存12件
广东广州
认证卖家担保交易快速发货售后保障
作者Li, William
出版社Vermilion
ISBN9781785042157
出版时间2019-03
装帧平装
定价135元
货号YB-19793
上书时间2024-03-19
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内容摘要
Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration The role of cheese and wine in maintaining healthy gut bacteria Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.
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