英文原版 Capoeira Conditioning 卡波艾拉训练（巴西运动）英文版进口英语原版书籍

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99 99 九五品

库存3件

广东广州

认证卖家担保交易快速发货售后保障

作者Taylor, Gerard

出版社Blue Snake Books

ISBN9781583941416

出版时间2005-12

装帧平装

定价99元

货号YBYDG-3378

上书时间2024-03-07

已实名已认证进店收藏店铺

商品描述: 内容摘要
A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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英文原版 Capoeira Conditioning 卡波艾拉训练（巴西运动） 英文版 进口英语原版书籍