The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life

图书标准信息

• 作者 Phillip C. McGraw 著
• 出版社 Hyperion
• 出版时间 2000-01
• ISBN 9780786885145
• 定价 130.30元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 224页
• 正文语种 英语

【内容简介】

LifeStrategies,theNewYorkTimesnumberonebestseller,isasmashinternationalhit.Oprah'sresidentexpertonhumanfunctioningcontinuestoimpactmillionstheworldoverwithhisno-nonsense,action-orientedlife-changingphilosophies.Now,inTheLifeStrategiesWorkbook,Dr.McGrawprovidesexercisesandquestionnairestohelpyoumakemajormuch-neededandlong-put-offchangesinyourlife.Withaseriesofeasy-to-doself-tests,TheLifeStrategiesWorkbookwillenableyoutoconfrontyourproblems,identifythecauses,andstartworkingtowardpermanentsolutions.Inaddition,thebookallowsyoutoadaptDr.McGraw'sstrategiestoyourown...

【作者简介】

Dr.BarrySearsisrecognizedasoneoftheworld'sleadingmedicalresearchersonthehormonaleffectsoffood.HeistheauthorofthenumberoneNewYorkTimesbestsellerTheZoneaswellasMasteringtheZone,Zone-PerfectMealsinMinutes,ZoneFoodBlocks,AWeekintheZone,TheAge-FreeZone,TheTop100ZoneFoods,TheSoyZone,TheOmegaRxZone,ZoneMealsinSeconds,andWhattoEatintheZone.Hisbookshavesoldmorethanfivemillioncopiesandhavebeentranslatedintotwenty-twolanguagesinfortycountries.HecontinueshisresearchontheinflammatoryprocessasthepresidentofthenonprofitInflammationResearchFoundationinMarblehead,Massachusetts.Thefatheroftwogrowndaughters,helivesinSwampscott,Massachusetts,withhiswife,Lynn.