健康运动科学

苏日塔拉图，蒙古族，中央民族大学群体与体测教研室主任。中国老年保健医学研究会健康管理服务委员会副会长，中国健康管理协会运动健康管理专业委员会常务委员，北京市大学生体育协会学生体质研究会科研部主任，中国民族医药协会副会长，日本体育学会会员。主要研究方向为运动与健康促进、老年痴呆及其跌倒预防、儿童青少年成长发育与运动能力提高等。先后主持和参加了多项、省部级科研项目。在国内外学术期刊发表论文10余篇。2019—2021年连续三年被评为北京市普通高校优秀毕业论文指导教师。

章 健康的概念 ··············································· 1
一、健康概念的变迁 ·················································· 2
二、健康状况的评估方法 ············································ 5
三、健康和体质的关系 ·············································· 11
第二章 现代社会与健康 ······································· 17
一、疾病构成的变化 ················································· 18
二、日本人体格的两极分化 ········································ 20
三、心理健康的恶化 ················································· 24
四、超高龄社会的到来 ·············································· 26
五、体育运动与身体活动的作用 ·································· 28
第三章 生活方式病 ············································· 30
一、肥胖、代谢综合征 ·············································· 31
二、糖尿病 ····························································· 38
三、高血压 ····························································· 43
第四章 运动流行病学基础 ···································· 47
一、什么是运动流行病学？ ········································ 48
二、流行病学的研究设计 ··········································· 52
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三、运动流行病学案例 ··············································· 57
第五章 健康促进政策实施 ···································· 63
一、日本的健康促进政策 ············································ 64
二、其他国家的健康促进政策 ······································ 74
第六章 促进健康的运动基础 ································· 78
一、健康促进运动的原理 ············································ 79
二、运动生理学的基础 ··············································· 80
三、有氧运动的基础 ·················································· 85
四、抗阻运动的基础 ···································&