长拳

本教材为国家汉办/孔子学院总部委托北京体育大学汉语国际武术推广培训基地系列教材项目，为国际中文教育武术推广系列教材之《长拳》双语教材，主要针对国外武术爱好者推广中国武术文化及武术基本动作和基本技术。内容包括武礼篇、长拳概述、长拳基本动作、长拳动作技法、长拳段前九级考评技术内容、长拳段位考评技术内容

武礼篇
Wushu Etiquette ························································· 1
一、武　礼　　　
Wushu Etiquette ··················································· 2
二、武礼的应用　
Applying Wushu Etiquette·········································11
长拳概述　
Introduction to Chang Quan·············································15
一、认识长拳
Understanding Chang Quan ······································16
二、长拳运动特点
Characteristics of Chang Quan ····································19
长拳基本动作　
Basic Movements of Chang Quan········································23
一、抱拳礼　
Palm-fist Salute····················································24
二、柔　韧　
Flexibility··························································25
三、手　型　
Hand Forms·······················································29
四、步　型　
Stances ···························································31
长拳动作技法　
Techniques of Chang Quan··············································39
一、拳　法　　Fist Techniques··································40
二、掌　法　　Palm Techniques ································47
三、肘　法　　Elbow Techniques·······························56
四、腿　法　　Leg Techniques··································61
五、步　法　　Footwork········································75
六、平　衡　　Balance Techniques ·····························83
七、跳　跃　　Jumping Techniques ····························92
八、跌扑滚翻　Tumbling Techniques····························99
长拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
长拳段前一级　Chang Quan: Pre-Duan Level 1 ·················106
长拳段前二级　Chang Quan: Pre-Duan Level 2 ·················110
长拳段前三级　Chang Quan: Pre-Duan Level 3 ·················115
长拳段前四级　Chang Quan: Pre-Duan Level 4 ·················119
长拳段前五级　Chang Quan: Pre-Duan Level 5 ·················125
长拳段前六级　Chang Quan: Pre-Duan Level 6 ·················131
长拳段前七级　Chang Quan: Pre-Duan Level 7 ·················138
长拳段前八级　Chang Quan: Pre-Duan Level 8 ·················146
长拳段前九级　Chang Quan: Pre-Duan Level 9 ·················156
长拳段位考评技术内容
Duanwei Grading System for Chang Quan ······························169
一段长拳　Chang Quan: Grade 1································170
二段长拳　Chang Quan: Grade 2································192
三段长拳　Chang Quan: Grade 3································217