生活里的中医养生
全新正版 极速发货
￥ 26.1 6.6折 ￥ 39.8 全新
库存2件
浙江嘉兴
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作者编者:娄政驰//于朝锋//王晨琳|责编:刘英杰//张雪峰
出版社科技文献
ISBN9787523503881
出版时间2023-07
装帧其他
开本其他
定价39.8元
货号31898025
上书时间2024-10-29
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作者简介
娄政驰，新乡医学院第三附属医院中医科主任，新乡医学院第三临床学院中医学教研室主任，副主任中医师，硕士研究生，毕业于山东中医药大学，师从国医大师王琦教授、全国名中医姜建国教授，全国首批中医药创新骨干人才，齐鲁伤寒学派传人，中国老年保健医学研究会中医保健分会委员，中华中医药学会综合医院中医药工作委员会委员，河南省卫计委优秀健康巡讲专家，河南省中医药科普文化巡讲专家，新乡市健康科普专家。
目录
\"目录
一、四季养生
1. 春季养生 ......................................................................................2
春季气候特点···················································································2
起居有时·························································································2
“春捂秋冻”，怎么“捂”？··································································4
春季如何阳气足，常晒这两处！··························································5
春季防湿疹，注意哪些方面？·····························································5
春季防咳喘，需要注意什么？·····························································7
春季干燥“上火”怎么办？································································8
春季要如何选择水果？·····································································10
春季要注重八个方面········································································12
2. 夏季养生 ......................................................................................14
夏季气候特点·················································································14
起居有时·······················································································14
夏季养生要养心··············································································16
夏季感冒预防之道···········································································17
三伏天里，要三注意········································································18
高温消暑要“以热除热”·································································19
夏季养生误区，你知道多少？···························································19
3. 秋季养生 ........................................................................................23
秋季气候特点·················································································23
起居有时·······················································································23
秋季要小心五大疾病········································································25
晚秋寒冷宜防寒··············································································27
寒露脚不露，手脚冰凉是病吗？························································28
今天你“贴秋膘”了吗？·································································28
秋天养肺，如何养？········································································29
如何顺利度过“多事之秋”？要注意这三点·································32
4. 冬季养生 .........................................................................................34
冬季气候特点·················································································34
起居有时·······················································································34
冬季晨练如何“练”？······································································37
冬季保健“灭”四火········································································38
冬季养生“八宜”···········································································39
冬季泡脚，加点中药更养生······························································41
腊八粥如何选？··············································································41
冬季进补怎么“补”？······································································42
二、药食养生
1. 药食同源 ........................................................................................46
三月三的“灵丹”——荠菜······························································46
铜钱状的嫩绿果实——榆钱······························································47
花中之药——桃花···········································································48
退黄圣药——茵陈···········································································49
脆嫩爽口的美食——鱼腥草······························································50
清暑之品——薄荷···········································································51
天然“白虎汤”——西瓜翠衣···························································52
水中仙丹——莲子···········································································52
夏季姊妹花——金银花·····································································53
清爽可口的美食——荆芥·································································54
芳香化湿的野菜——藿香·································································54
清热解毒之食——马齿苋·································································55
润肺安眠的良药美食——百合···························································56
乌发食疗佳品——黑芝麻·································································57
健脾消食的良药美食——陈皮···························································58
平民医生——生姜···········································································5
天然维生素——大枣········································································59
祛湿减肥好帮手——薏苡仁······························································60
口感酸甜的水果——山楂·································································61
黄金补品——鸡内金········································································62
神仙之食——山药···········································································62
四时神药——茯苓···········································································63
利水消肿佳品——冬瓜·····································································64
味美价廉的菜——白菜·····································································65
冬季“小人参”——萝卜·································································66
2. 茶 饮 ................................................................................................68
士贡梅煎——酸梅汤········································································68
夏日饮料——百合饮········································································68
解酒良方——葛花解酒茶·································································69
消脂瘦身——降脂茶········································································70
健脾养胃——化湿茶········································································71
清新口气——化浊茶········································································71
养肝补血——调经茶········································································72
养肝明目——枸杞茶········································································73
解腻茶饮——消食茶········································································73
清宣肺气——止咳茶········································································74
驱寒暖身——防感茶········································································75
清肝平肝——降压茶········································································76
治疗心中悸动的茶饮——止悸茶························································76
预防近视的茶饮——防近茶······························································77
治尿频的茶饮——菟丝子茶······························································78
缓解便秘的茶饮——双子仁茶···························································79
治疗体虚的茶饮——黄芪茶······························································79
调理月经的茶饮——调经茶······························································80
3. 膏 方 ..................................................................................................81
细说膏方史····················································································81
进补选膏方，防病强体保健康···························································82
膏方服用知多少？···········································································83
膏方功效知多少？···········································································84
膏方趣闻·······················································································85
古代滋养气血的臻品——玉灵膏························································86
气血双补——八珍膏········································································87
补血养颜——固元膏········································································88
调理更年期的膏方——甘草小麦大枣膏···············································89
古代调经第一方——温经方······························································90
肺肾同补——琼玉膏 ·······································································91
滋阴润燥的膏方——秋梨膏······························································92
赶走小肚腩的膏方——茯苓祛湿膏·····················································92
助小儿茁壮成长的膏方——健脾助长膏···············································93
改善面色黄暗的膏方——健脾养胃膏··················································94
助小儿消食化积的膏方——山楂六物膏···············································95
改善心悸的膏方——桂圆膏······························································96
壮腰健肾膏方——祛痹膏·································································97
改善贫血的“膏招”——补益群膏·····················································98
4. 香 囊 .....................................................................................................99
让您和家人远离蚊虫——驱蚊香囊·····················································99
让您神清气爽，元气满满——提神醒脑香囊·······································100
让您呼吸更加畅通——通鼻窍香囊···················································101
让您轻松预防感冒——防感香囊······················································101
让您悠然入眠——安眠香囊····························································102
让您清爽一夏——解暑祛湿香囊 ·····················································103
让您防护更安心——驱瘟香囊·························································103
三、经络养生
1. 手太阴肺经（图3-1） ..................................................................106
少商按一按，轻松治鼻炎·······························································106
一个治疗感冒的特殊穴位·······························································108
养肺要穴，只需搓一搓···································································109
头颈部疾病，常按列缺穴················
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